My Filipina Wife Does Low Carb

Meatza and almond flour pizza for dinner. The Meatza uses chicken as the base.

Almond flour pizza complete with pineapple.

It seems harder to get hold of quality leather products these days....

I bought these books today. The top two. Written by an Italian Chef Giancarlo Caldesi.

Hi John,
Can you tell me where the information came from in this post?

Yes indeed. It came from a near neighbour who is a qualified and active sports nutritionist. I did mention that higher up, nearer the top. However, it ties in exactly with many credible sources who will tell you the same thing.

Not only is he a sports nutritionist but is also a high level kick boxer himself.

This is a useful video for beginners...

This Southport GP is revolutionising our understanding of our metabolic health, simply by monitoring his patient’s data.

Here is something similar in summary on the New Forest (Hampshire) PCN website:

https://newforestpcn.co.uk/low-carb/low-carb-lunch

Many grew to fear eggs as they were demonised on the grounds that they would adversely impact cholesterol levels. However many of us are finding the contrary, that eggs improve cholesterol levels.

The Diet Doctor website has a number of ideas on ways to have eggs for breakfast. The plate below comprises 2grams of carbs only.

https://www.dietdoctor.com/low-carb/recipes/breakfasts/eggs

Oh Jeez, don't tell Dom about the pineapple

The pineapple is for the nipper.

I'll believe you, thousands wouldn't

yep--i was advised by professor Seed of Hammersmith hospital to limit egg consumption to no more than 3 a week. But (she) also said no diet would lower my inherently high cholestrol. This was about 20 years ago.

Hi Malcolm,
I think the problem is that ideas about food (and other things in life) change over time.
For example - the food pyramid.
Some people have said that the one developed in the 60s/70s is now wrong and that it is upside down.
They say that the obesity crisis in the USA has been caused by their government's incorrect guidance.

i remember my dear old dad--saying--no food is bad for you--only too much of it.. he didnt carry an ounce of excess weight and lived till 95.

Former MP Tom Watson investigates how much damage refined sugar is doing to the nation's health. Three years after ditching it from his own diet - losing eight stone in the process - he discovers if others can follow his lead and asks what impact eating less sugar would have on the NHS

East Hampshire have just employed an NHS Health coach. The individual has been employed to support and advise patients on lchf. He will advise plenty of eggs. This approach is spreading throughout the Hampshire region.

Statins are slowly but surely being shown for what they are. In the past GPs have loved to prescribe statins. But that is changing.

I don’t eat pineapple anymore. I do or should I say did enjoy it very much. But not any more.