My Filipina Wife Does Low Carb

I use the folding style way to cook them as opposed to the traditional stirring scramble in the UK, I like it a lot at that way.

Fybogel, I was prescribed some many years ago to help with my fistula but I never took it, I have been considering it as an option you have to be careful to be fully hydrated as it can block you up if you get it wrong.

That's a simple Chinese style curry, I make them to almost the exact Mayflower recipe (it's Mayflower Curry Sauce just like from a Chinese or a chippy) I add fresh chillies, the onion is almost raw should only be added close to the end, 460grams of made up sauce gets me 7 portions from my calculations based on their box details and instructions (sadly they don't specify carbs in the dry mix) that is my one portion size has about 9grams the onion and peas will add a little more.

It's one pound a box from Home Bargains or the likes of Iceland and is dead easy, my fully home made Indian curries are better but I like this for a change sometimes as always I make them into curry cubes and store in very thin plastic bags once decanted from the moulds, two cubes (2" x 2" x 2") make a meal.

I realise that the diet could fix it or rather mask diagnostics, I'll see how I get on with this device before I think about a continuous sensor.

Actual main meal tonight slightly larger portion than the other picture.


Arla Skyr, and about 50gram raspberries yes I know it has no fat so I added double cream, it's very nice like that.


edit: will check blood at 20:45.

This is my result at 8:50pm probably 2 hours and 15 minutes from first mouthful.

I'm not planning on having rice for a few days but I will obviously check when I do, that meal tonight probably had about 14-15 grams of carbs (total including the desert).

When I was drinking, the amount of beer and wine I drank would have had huge amounts of carbohydrates, and I would also have a ready made desert like trifle or chocolate trifle, regularly eating rice but similar main dishes to what I am having now but just less fat, the drink would sometimes incline me to snacks of one kind or another and would also make me more likely to cook easy foods like a frozen pie with chips and peas.

But in the last nine months I have only been drinking for three of them and that was Oct-Dec.

Tomorrow I will have a similar breakfast to today but with just one sausage not two and maybe a bit earlier in the day, dinner I am planning to use up a Morrisons Beef & Gravy ready meal I bought about 6 weeks ago, I will have it with broccoli and cauliflower but I might have some mashed potatoes as well, Smash a normal made up portion has about 25 to 30g carbs, if I do I will post the results.

P.S. just read the reviews of this if it is as bad as the reviews I will be making something else

Isn't that for about a 100g portion?

if you just have the odd one it should be ok for you.

I do have a problem based on yesterday's results I will post those later.

In a few weeks I will ask the doc to do an HbA1c once the vaccine has had a bit more time to settle in, don't really want to be near doctors just now.

But first today.

This is today's fasting value at 10am .


One hour later, no food but had drank carbonated drink sweetened with Aspartme.


Lunch was at 12:45, one rasher of bacon and two eggs scrambled and 1 vine Tomato.
This reading was about 2.5 hours later.


This reading is before my evening meal started eating at 5:50pm.
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This is the meal at 5:50pm, 100g of steamed new potato, mince and mushroom, lots of Broccoli and Cauliflower, jelly and cream as desert.
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Two hours later which looks ok but my readings can keep going up to three hours or more.


And at 3 hours a little higher again.


When I had mash yesterday I got quite a high peak of 9.6 at 3 hours, so I think I am insulin resistant, as I said earlier I will see the doc in a few weeks.