My Filipina Wife Does Low Carb

Here is another low carb pizza of ours. Made with almond flour for the base. For the nipper...

No pineapple

Pizza..cheese on toast.

Not a bad effort though from an amateur?

Low carb Xmas dinner. Traditional turkey, celeriac potato roasties, pork sausage meat stuffing and veggies. Pigs in blankets. Only the carrots were a bit carby.

We followed this with a Keto trifle which was excellent. And in my case a cheese board to finish.

Low carb blueberry muffin loaf. No wheat flour and no sugar. Absolutely delicious.

I have just arrived home after a 19.65 kilometer walk,a slice of that with my cup of tea would be fantastic

if i tried that i would arrive home on a stretcher.

24.38 kilometers in total today, burnt over a thousand calories.

so thats 41 calories per kilometer ? you are a very efficient machine.

I certainly did 24 kilometers today, the phone app says just over 1000 calories, good enough for me

I did 60 Km in one day, but I was only 23 years old.

What’s more the ingredients comprised of eggs, almonds (flour) and coconut oil in the main. Packed with protein.

At the moment I am doing about 10000 to 20000 steps a day which equates to between 8 to 16 kilometres. My feet are feeling the strain though...

And it wont take much of it to replace those 1000 burnt calories.

poached egg mushrooms and spinach for breakfast yum

I know exactly how that feels did that a number of times, over rough terrain, I remember one night when I would have had to sleep rough when I got to my destination finding a locked shed, I kicked it open to lance my blisters and snatch a couple of hours sleep before dawn, the things we do as kids

What running shoes or boots are you wearing? Your doing well