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Carbs and Performance

Discussion in 'Health and Fitness' started by JohnAsh, Apr 14, 2021.

  1. JohnAsh
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    JohnAsh Well-Known Member Lifetime Member

    Published on 16 Mar 2021
    “Put away those sugar-filled sports beverages and bars! The myth that athletes (from armchair to professional) need carbs to perform has been disproven time and again. Both science and informed athletes of all types are demonstrating that avoiding carbs leads to dramatically improved health outcomes and record-breaking athletic performances.“

  2. JohnAsh
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    JohnAsh Well-Known Member Lifetime Member

    A good video for any of the athletic on the forum. Armchair athletes too.

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