My Filipina Wife Does Low Carb

Mrs Ash’s favourite British meal is a roast chicken dinner. In this case she has cooked celeriac roasties instead of potato.

Don’t forget peanut butter. Avoid any with palm oil in or anything.

I tried Almond milk, unsweetened. Tasted awful in my coffee, going to stick to full fat cream. Not lost anymore weight since last week I may have gained some muscle mass, I have been doing exercise's on my home gym.

Mrs Ash drinks the same, but mainly because she is lactose intolerant. She cannot drink milk otherwise it upsets her stomach. I don’t like almond milk either but I drink full fat / whole milk.

Here is a video that you might find very useful Jim.

There is also almond butter. It looks like peanut butter but tastes a little different. I have bought mine in Aldi.

Most of my nut intake is in the form of almond flour in the form of cakes or bread. So no crunching necessary.

Thanks for that, John. I was wondering about eating all that fat (70%) when we have fat on our body! I don't think I could fast for 48 hours.

I have at times gone two meals a day without hunger in between and doing fairly physical work. In my case it was a big cooked breakfast, without lunch and then an evening meal. With the right food choices I didn’t go hungry.

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Tonight's dinner.
Two poached eggs
Two small lamb cutlets
One small steak
1/2 a small onion, chopped thinly,
8 button mushrooms,
6 cheery tomatoes,
4 small sweet pepper

Only 2g Jim.
Carbs in Cherry Tomatoes - FatSecret

Fried egg, tomatoes, grated cucumber, peppered salmon, baked almonds, avocado.

And from Tesco’s:

https://www.getthegloss.com/article/fat-the-healthy-the-harmful-and-the-real-deal-on-coconut-oil

Dr David Oliver NHS GP today endorsed this video of Sarah Hallberg. It is on Insulin Resistance. Upon posting he says “This is a brilliant video that I’ve watched several times because it’s so good! Well worth a watch if you can find a spare 18 minutes!”

"It's time to stop papering over the cracks & deal with the root cause"

Mrs Ash is starting to get responses from work colleagues. They can’t understand how she can eat so much and lose weight. She is trying to tell them it isn’t how much you eat so much as what you eat. But it just does not compute with them.

From the Filipino perspective, Mrs Ash has not eaten any rice since the beginning of November and is still alive. Losing weight at about 2kg a month and not going hungry.

Meanwhile in Sefton, Liverpool: