My Filipina Wife Does Low Carb

Health check today at Sefton produces a 10 kilo weight loss.

That’s fantastic. Over how many months?

Sefton eh. Surely not Norwood Avenue in Sefton?

Started in January I have a ( Martin) Buchan number 6 shirt from the early 80s and the aim is to get into that.
A bit off yet

10kg in 5 months is pretty good going.

“Obesity is the most successful pandemic since the bubonic plague, and it’s not going to be sent on its way by doctors standing around in their white coats saying tut-tut.”

https://www.independent.co.uk/voices/obesity-nhs-health-crisis-b1850079.html

22lbs.......Well done, John.
That takes some doing

Not lost any weight for 4 weeks, not done anything different from when I started in January in fact my total carbs yesterday was only 8 total carbs.
I have notice my legs and arms are skinny but my belly fat is still there.
I guess you can't target your body to lose fat in a specific area?

I was told when there is a lot the first weight loss can be dramatic but as you reduce it becomes slower.
They are educating my stomach to want less or none of the wrong things and more of the Right things.
One thing is for sure I can move about a lot more.

I have home-gym on the 3rd floor, I use that 3x a week. I use to walk but it's got a little dangerous walking along the road (road works) Some parts you have to walk in the road to get past holes.
Maybe I should buy a tread-mill or an exercise bike.

Sounds like your house is wonderful, Jim.
Do you feel safe in the Duma area, are there break-ins or does everybody look after each other's property ?

I have one of these it's portable not big and can be used at many different times.
I use it both as legwork and armwork starting price£20 on eBay

You also have to balance all the benefits against negatives e.g. fresh ginger 18 grams per 100 carbs but good for you in many other health areas

Bet that Stobart driver in front is not exercising

Probably just his mouth!

I was just using ginger as an example of how you have to try and balence a diet to meet potential other health needs very much like water melon

Watermelon may be a natural Viagra, says a researcher. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).1 Jul 2008
And only 6 carbs per 100gr