My Filipina Wife Does Low Carb

Cranberry and pumpkin bread and salad, getting back to my old waist size, haven't been to a gym here however

We replicated this last night Tandoori Salmon with a Creamy Cucumber Sauce (guided by Keto experts) ours didnt look exactly like this photo shoot but very nice,598 calories • 4g net carbs • 27g protein • 51g fat
Optional to make your own Tandoori Seasoning by combining the following ingredients together.

• 1/4 tsp, ground Cumin
• 1/4 tsp Coriander
• 1/4 tsp Turmeric
• 1/4 tsp Cayenne Pepper
• 1/4 tsp Curry Powder
• 1/4 tsp Paprika
• 1 tbsp Lemon juice
• 1/4 tsp Garlic
• 1/4 tsp Ground Ginger

Ingredients
Makes 2 servings

• 8 oz - Salmon
• to taste - Salt
• 2 tbsp - Olive Oil
• 1.5 tbsp - Tandoori Seasoning

Cucumber Sauce

• 2 tbsp - Lime Juice
• 1/2 tsp - Garlic Paste
• 1/2 tsp - Salt
• 1/2 cup - Mayonnaise
• 1/2 - Cucumber, shredded

Some great news from one British Filipino member. He has just messaged me to say he has lost 4kg in weight pretty quickly, along with a whopping great reduction in his blood sugar levels.

I think this gent wants to remain anonymous however I can assure you he is well known to the forum.

Champagne for that man. Congrats.

Is that allowed? How many calories is it John?

And of course Oss is so right. Eyes off the calories.

Yes, it’s hard to grasp. Many struggle, but many get it either sooner or later.

Consider this:


7 Types of Champagne, By Carb Count
Here are seven types of champagne, broken down according to their sugar content:

#1: Brut Nature
This is the driest of them all. The name, nature, implies that there is little to no sweetness added. Although this type of champagne can be hard to find, it’s ideal for a keto diet. One 5-ounce glass typically contains less than 1 gram of carbohydrate.

#2: Extra Brut
With just a little sweetness added, this champagne still tastes quite dry. Extra brut typically contains 1 gram or fewer of carbs per 5-ounce serving.

#3: Brut
Around 95% of champagne is classified as brut. Brut will still taste pretty dry, but it has a hint of sweetness to balance out the acidity. Brut champagne typically has 1-1.5 grams of carb per 5-ounce serving.

#4: Extra Dry
This is where things start to get confusing. Although it’s called “dry,” you’ll actually get more sweetness in extra dry champagne. A small amount of sugar is added to extra dry champagne, giving it a slight but distinctive sweet taste. However, it’s still considered relatively dry. A 5 oz serving of extra dry champagne is typically 2-2.5 grams of carbohydrates in a 5-ounce serving.

#5: Dry
With dry champagne you’ll begin noticing more sweet flavor, and a bit less acidity. A 5-ounce serving of dry champagne typically has 3-6 grams of carbohydrates per serving.

#6: Demi-Sec
This is a noticeably sweet style of champagne. The amount of dosage added gives demi-sec a sweet flavor that is often paired with dessert. A 5-ounce glass of demi-sec will typically contain 6-8 grams of carbohydrates per serving.

#7: Doux
A more rare type of champagne, doux is an even sweeter dessert wine that you’ll want to skip if you’re trying to stay in ketosis. One 5-ounce glass of doux typically contains 8-10 grams of carbs.

Myself and Mrs Ash buy a dry champagne. She adds a sweetener to hers!

I know about burning fat, I now have a 30 inch waist again, bit of willpower walking planking core-exercises and voila

I have always been teetotal, but that's interesting from a none alcohol drinkers perspective

Tonight's dinner, salad and a salmon steak

Just ate my First fruit since been this keto diet. Berries with cream, cost 495p a kilo but boy they tasted yummy.
Frozen of course.

There you go folks……

Strawberries, blackberries too.

Baguio is renown for strawberries, shipped all over the PI,the climate is perfect.

Here we go. After 1:40:05. Steve Wright interviews Dr Saira Hameed. She goes through it all for anyone who still hasn’t got it yet. I know there are one or two of you Doubting Thomas’s about.

https://www.bbc.co.uk/sounds/play/m...PIwUmbnxlu_RvA6Hzd9_TxfWpZeMbCFjxhPwC3tElbKE4

Also the book. Another wannabe trying to make a buck for herself, I hear one or two of you say.

https://www.whsmith.co.uk/products/...7_1648497615_3810f9de38a26d82385bae22dd47cc31

Have you had a look at frozen berries, Jim?

https://www.rappler.com/life-and-st...-delivery-frozen-berries-fruits-metro-manila/


https://www.lazada.com.ph/products/...list.3.4f53f944mMueNI&search=1&freeshipping=1

Maybe harder to get in the provinces. I get through a lot of these. A few frozen raspberries and heavy cream are pretty good on a hot day.