My Filipina Wife Does Low Carb

i had got down from 2 heaped teaspoons of sugar to half of one in drinks--and lost a stone in a few months. but its crept back up to one spoonful. I will quit completely now.

ive been on crestor 40mg ( atorvastatin ) for years.

Have you considered sweeteners as an alternative? Also if you wean yourself off sweet foods you begin to need less sugar or even no sugar in some cases such as with any fruit you eat.

Wow, Tom Watson really is looking good these days

There is a Dr who was a GP that now works privately for the NHS New Forest (Hampshire) surgeries who told me today that where he worked before, they employed pharmacists for deprescribing (weaning people off drugs).

He lost shed loads of weight. @oss will end up the same!

I think you missed my joke in post #444

On the contrary. I did spot it. He looks tons better.

Tomorrow night. Same time.

“Sugar, obesity and the Covid connection”. For all those Doubting Thomases.

This doctor advises on how to lose belly fat....

How is it going @Jim Still going well? Did you ever get back to the doc?

I'm still on the keto diet, weight wise not losing to much 81.8 kilos but my belly fat is getting smaller or so it seems. Going to see the doctor next week, have to find one that will see me without an appointment, It's difficult with all this covid 19. I'l post my lab results when I get them.

Mrs Ash weighed in this morning at 52kg. She is plateauing a little at the moment but her older clothes are fitting her better now.

Could be very expensive for you if she starts losing weight again. Loads of clothes shops are open again

She is starting to fit into clothes we bought for her when she first arrived in the U.K. like a nice North Face jacket.

My wife is a good 5 kilos less than she was. Work related stress. Shes on a weeks annual leave from today. Wont be long before the phone starts ringing....

Breakfast today.

My stomach has shrunk, I don't think I could eat all that even after a fast.

That kind of food is very filling too.